Habits-How To Form Good Ones
Apr 24, 2022
We hear a lot about habits. I'm sure you've heard at least once before that we're "creatures of habit". Habits are the actions that we perform so often that your brain waits for a trigger to set it off without you actually having to think about doing it. And if you ask me, habits are one of the most helpful things we have. Once something becomes a habit, the actions move to another part of our brain, which clears up more space for thinking in the current moment. Imagine every time you pulled into your driveway at the end of the day you had to consciously think about putting your car in park, and taking off your seat belt, it’s something I do everyday, but it’s not something I ever remember doing, it just kinda happens.
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