Did you hit the snooze button this morning? Be honest. I bet for 50% of the people reading this the answer is yes. Some probably set their alarm with time to allow for the snooze button. Some probably hit the snooze button multiple times. What does hitting the snooze button do to your brain on a daily basis? I often talk about inner civil war, this is when you fight your brain. It happens when you are on a diet but the easy to eat food doesn’t fit in the diet. It happens when you should go running but you are tired. It happens when you are working out and your body says enough.