Why Is Accountability Important?

Dec 5, 2021 by Morgan Fontaine

So you've begun a journey into the fitness realm. Well, what does that mean? Does it mean automatic results? The answer....not necessarily. See there's so many facets of "results". Today let's talk about accountability. 

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Getting The Most Out Of Your Training Program

Nov 29, 2021 by Morgan Fontaine

So, you have a trainer (or maybe you don't) but you workout regularly, possibly have a training program that you follow....

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Sweet Potato Chili Recipe

Nov 22, 2021 by Morgan Fontaine

It's soup season. Is chili not just thicc soup? I'm willing to argue about it. So here's a new chili recipe to keep those #fallvibes powered. I've been following this recipe x4 (spices included) for meal prep for the week. It's sweet, smokey, cinnamon-y(?) - overall good stuff man.

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"YOUR BODY WON'T GO WHERE YOUR MIND HASN'T BEEN"

Nov 15, 2021 by Morgan Fontaine

"YOUR BODY WON'T GO WHERE YOUR MIND HASN'T BEEN."

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"When You've Exhausted All Possibilities, Remember This-You Haven't."

Nov 7, 2021 by Morgan Fontaine

"When you've exhausted all possibilities, remember this-you haven't." -Thomas Edison

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Interview with CORE 4 202 Client Michelle McMahon

Nov 1, 2021 by Morgan Fontaine

Take a look at what Coach Mike's client, Michelle has to say about her training with us for the last 10 months!

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Chicken Soup

Oct 31, 2021 by Morgan Fontaine

Who doesn't love chicken soup???

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Overnight Oats

Oct 24, 2021 by Morgan Fontaine

Overnight oats are such an easy way to get breakfast in, especially if you're super busy in the morning because you can make this the day before. 

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Nobody Else Is Gonna Give It To You But YOU

Oct 18, 2021 by Morgan Fontaine

Below is a post I came across on Facebook. It's hard to hear but it's true. People need to hear this and understand that most of the time the reason why they aren't achieving their goals is because their actions don't line up with their thoughts.......

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Following Up From Last Month

Oct 11, 2021 by Morgan Fontaine

Everything sounds cool in a vacuum. But I wanted to dig a little deeper on the "Just show up" part of last months post.

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Thai Beef Lettuce Wraps

Oct 8, 2021 by Morgan Fontaine

My favorite and easiest ground beef recipe is this Thai beef lettuce wrap!

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Spaghetti Squash With Bolognese

Oct 3, 2021 by Morgan Fontaine

This is one of my favorite meals! It's so simple and tasty and it's perfect for when the weather starts to cool off!

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