What We Offer
All programs follow the CORE 4 systematic and progressive program that builds fundamentals first and develops each person from there.
Core 4 "FIT"
These classes use our proven 12 week program which teaches individuals proper movement patterns while also getting them stronger. There are no random workouts here-for everything we do there is a WHY behind it. We have an actual system that helps you progress, and if you can't do something we can regress it to make sure you're still progressing and doing it safely. Each class starts with a warm up before we head into the strength portion of the class and then we finish with conditioning. Classes are 1 hour long.
Our Fit classes are ideal for adults who are looking to be supported and pushed along their fitness journey with other like minded individuals in a close community setting, while still following a system.
Fit clients can expect to receive the following:
- 1 hour long group training classes up to 6 days a week.
- TueCoach app access to track results and progress.
Core 4 "202"
These sessions are done in an open-gym setting where you are coached by our coaching staff throughout each session. You have 1 coach that designs your program based off of our dynamic comprehensive biomechanical assessment and your goals. This coach is your main coach and will be checking in with you weekly and making sure you are progressing. Our 202 program is ideal for adults who wish to take their performance training to the next level and take their program more into their own hands.
This program brings down the cost of training significantly while maintaining the highest level of coaching and programming.
202 clients can expect to recieve the following:
- Free first consultation for performance limitations and injury risk factors using the Dynamic Comprehensive Biomechanical assessment.
- Custom workouts designed specifically for the individual, updated monthly to keep you progressing from your coach.
- Weekly check-ins from your coach.
- TrueCoach app access to get your workouts and track your results.
- Facility access 6 days a week during all operating hours.
- Coaching from the entire coaching staff.
- Nutritional guidance from your coach.
CORE 4 "Elite ATHLETE"
Similar to our 202 program but for athletes! These sessions are done in an open-gym setting where you are coached by our coaching staff throughout each session. You have 1 coach that designs your program based off of our dynamic comprehensive biomechanical assessment and your goals. This coach is your main coach and will be checking in with you weekly and making sure you are progressing. Our 202 program is ideal for athletes who wish to take their performance training to the next level and get an edge on the competituion.
This program brings down the cost of training significantly while maintaining the highest level of coaching and programming.
Elite Athlete clients can expect to recieve the following:
- Free first consultation for performance limitations and injury risk factors using the Dynamic Comprehensive Biomechanical assessment.
- Custom workouts designed specifically for the individual, updated monthly to keep you progressing.
- Sprint technique training.
- Weekly check-ins from your coach.
- TrueCoach app access where you get your workouts and track your results.
- Facility access 6 days a week during all operating hours.
- Coaching from the entire coaching staff.
- Nutritional guidance.
1 on 1 training
These sessions are 1 hour long and can be as frequent as you need (3 times a week, once a week, etc).
Our 1 on 1 sessions are ideal for those that are injured or currently in pain and those that are looking for customized 1on1 attention in a more personal setting.
1 on 1 clients can expect to receive the following:
- Free first consultation for performance limitations and injury risk factors using the Dynamic Comprehensive Biomechanical assessment.
- 1 hour long sessions customized to the client's performance goals and injury history.
- Custom 1 on 1 attention in a high energy environment with our highly trained, professional coaches.
- Truecoach app access to get your workouts and track your results.
** 24-Hour Cancellation Notice: We do hold a 24-hour policy when it comes to cancellations. If you cancel within the 24 hour mark, clients will still be charged the training fee. **
Core4 Membership
Members pay on a month-to-month basis. There are no contracts for our membership.
