Four questions answered for every facet of training.
The goal of Core4 is to provide student athletes and adults of all abilities and in all phases of life with a systematic, regimented and progressive routine. Our program aims to educate individuals to perform the prescribed exercises correctly and to do it in a manner that will optimize strength and speed gains. We help student athletes prepare for their upcoming season, so they can go out onto the field or court with more confidence and skills than ever before. We provide our members with the tools necessary to achieve their personal goals within a fun, high-energy team environment.
“Failure To Prepare is to Prepare for Failure”
A 12-week systematic progression, designed to teach proper movement patterns, gain strength, and allow individuals of all ages and abilities to reach new levels of health and fitness!
1-on-1 training with one of our Core 4 trainers, for anyone looking for more specific training in a more personal setting.
Program design and coaching for anyone looking to take their training to the next level! Workouts designed specifically to the individuals goals and needs, with in-person coaching and constant check-ins and updates.
Group training for teams or small groups looking to work in a high-energy, competitive team environment with the goal of improving in all facets of athleticism!
Members pay on a month-to-month basis. Autopay setup is an option, but there are no contracts for our membership.
Core 4 Standards for Professionalism
Core 4 has become more than just a place to train. We are setting a standard in the industry for training and fitness. As such, our trainers, coaches, Core 4 Reps and team members are held to these standards of professionalism, which embody our culture at Core 4.
Do No Harm – This is of the utmost importance. Our roles as trainers is to help others. People come to us looking for guidance to increase their physical level of fitness. It is our duty to create the most safe and efficacious programs we can. This means keeping our mental acuity at a high level. Continuing education and grasping these educational concepts is what will set us apart from the competition and instill the trust we want from our community.
On Time is Late – Being prompt and on time for your class/appointment is one of the easiest things to control while having a big impact on your colleagues and community. Because of the nature of what we do, on time is 10 minutes early for your appointment. This will allow time to get your environment and yourself ready for the day. Coming in just before the session starts or being late begins to decay your client and fellow colleagues’ trust. It is our responsibility to create the most professional environment possible and that begins with being on time.
Having A Plan- We are making our best effort to have class programming readily available for the staff. Outside of this, it is important to have a plan of attack for the day. This goes hand in hand with being early for the appointment. Having a plan will allow a smoother client and trainer experience.
Gym Cleanliness- The appearance of our facility is our first impression we provide our clients. It instills in them the level of professionalism that we are striving to achieve. Putting equipment back and keeping the facility clean also allows for a smoother and respectful transition between trainers. Trainers arriving for their appointment should not have to worry about the mess left behind from the previous sessions.
Communication – This may be the one thing that will help a company become more than it is. At Core 4, communication is key. We need to have an open door and an open mind. We do not all have to agree, but we should all be willing oi listen and share constructive ideas as well as criticism. Lack of communication throughout a team can be the number one most destructive thing that can kill a company. Core 4 is not interested in people who are not willing to communicate with each other as professionals.
We Before Me - This is the core value held to the highest standard at Core 4. We can achieve great things by ourselves, but what we can achieve together is so much more. When everyone on a team is rowing in the same direction, the team wins. Within these wins are individual wins.