Andy Fredeen

Pro 1 Performance Instructor



Andy has a strong background in sports performance and athletics, working with athletes from the youth, high school, college, and professional level. Andy also has experience working with the general population as a personal trainer, helping those with goals of weight loss and general health & fitness. He has worked with many types of clients, helping those reach their weight loss goals while also helping athletes reach their goal of playing at the professional level. 

  • Degree in Exercise Science Human Performance

  • CSCS Certification

  • USA Weightlifting Level 1 Coach 

  • Strength Coach for Football & Men’s Lacrosse teams at Yale University (2017/2018)

  • Personal Trainer at The Edge Fitness Club

  • Played wide receiver at SCSU - Played football / lacrosse / indoor track at Masuk High School