Get fit. Feel healthier. Lose weight. Crush the day!
CORE 4 HEAD TRAINER, KEVin DEAN
" Our goal at Core 4 is for you to have better movement, better health benefits, and a pain free workout experience. "
- Kevin Dean
Our Core 4 system is based on principles that are both universal and personal to you. You will move better, have better health benefits, and a pain free workout experience. Our program will empower you by making you stronger, while teaching you how your body functions.
Our trainers have a passion for what they do - for human movement - and to help people be the best versions of themselves. We provide the progressions and also show new clients how to do the exercises at their own level.
A New Gym Experience
We offer a total package that includes
top-tier coaches and high-tech tools.
All that we're missing is you.
" With almost 20 years of experience and multiple certifications, along with almost endless continuing education, Core 4 was created because both athlete’s and general population’s need better instruction and education. "
- Kevin Dean
Schedule your FREE Core 4 Fitness Assessment.
Contact Me Direct
Kevin@core4strength.com
Core 4 elevates people to achieve their fitness goals through education - in a fun, high-energy team environment.
WHAT YOU CAN EXPECT FROM CORE 4 vs other group fitness programs:
Core 4 is designed to be both universal and personal.
" When it comes to other programs out there, Crossfit has an extremely high risk to reward ratio. You’re almost guaranteed to get injured. Orange theory is cookie cutter with far less importance on trainer knowledge and one to one interactions and interventions.
Core 4 is a program that I designed because of the nature of the fitness industry. A lot of “Trainers” who got some weekend certification end up injuring their clients because they are only focused on a singular result -- exhaustion.
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WHAT YOU CAN EXPECT TO EXPERIENCE THROUGH CORE 4's GROUP FITNESS Classes
“The people at classes are the nicest to be around. It’s really a great team atmosphere to help people reach their current fitness goals with a well thought plan. Our systematic approach is both universal and personal at the same time."
WE HELP YOU LOOK AND FEEL GREAT.
It's super fun, too!
Take your FREE Core 4 Fitness Assessment today.
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CORE 4 CLASSES ARE DESIGNED FOR EVERYONE
"We can honestly work with anyone. When you see who walks into Core 4 Fit, our general population class, it’s everyone."
Old, young, advanced, beginner. We have just about every type of person here. We have had advanced athletes come in and be challenged with our workouts. We have had beginners come in and enjoy their training experience. This comes with our ability to adapt the program to whoever comes in. Everyone needs stability to avoid injury. The stronger we are and the better we move, the less likely we will end up with an injury. 80% of americans over the age of 35 report lower back pain, concordantly, 80% of americans have sedentary jobs that create poor, altered movement patterns.
We fix these issues for people so that they can enjoy their lives more and live more more pain free.
