Core 4 athlete

Team training

Core 4 Athlete is our team training package for any small group or team looking to work together to better themselves as athletes and as a team! 

SPORT SPECIFIC TRAINING

Each team / group will be given programs designed specifically for their sport. All workouts will include speed & agility work, plyometrics, strength training, and mobility! 

PROGRAM DESIGN AND COACHING

All workouts will be loaded onto our TrueCoach app for athletes to access, allowing them to track their weights and progress throughout their training. Coaches will be on staff during all operating hours, which allows athletes to workout at any time if they cannot make their scheduled time!