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Take a look at what Coach Mike's client, Michelle has to say about her training with us for the last 10 months!
Q. How'd you come to start working with us?
A. "My son who had been a trainer at WOW - suggested Core4 as a very astute training facility."
Q. What do you like most about 202?
A. "Being a very competitive person; I like the personal challenge it provides. The fact you're never doing the same workout as a path to improvement."
Q. How did you hurt your knee?
A. "Over time; years of very physical work on my feet as a catering director. There's a lot of arthritis in my family so maybe a little of that. It wasn't one big injury."
Q. What do you think the biggest challenge has been when it comes to dealing with that?
A. "Lack of mobility - not being able to run anymore which was my primary hobby."
Q. Now that you're on the mend; what are you most excited to get back to?
A. "Rebuilding my strength. Grateful for the challenge of working out every day and movement in general. I'm someone who craves the challenge exercise provides."
-Mike