Over the last few weeks my schedule has gotten busier and I’ve been struggling to eat in the morning and get all my food in. If I miss breakfast, my whole day is messed up and I never eat as much as I was supposed to. This struggle led to me trying different breakfast recipes that could save me time and still taste good. I took the winners and made a list so I could send it to my clients whenever they’re struggling with their food and maybe it will help you too. If you enjoy any of them or if you make any tasty or time saving adjustments I would love to hear about it!
Egg Casserole
Servings:4-6 depending on how big you cut the pieces.
Macros: 12c/15p/0f
Ingredients:
-1 package of hash browns
-1 package of frozen chopped bell peppers and onions (or fresh)
-3 cups egg whites
-Any seasonings, hot sauce, or salsa you like.
Directions:
You can eat this as is, as a breakfast sandwich or wrap, or have it with toast, bacon, etc.
Baked Oat Bars
Servings:6, can double it to make 12 to freeze.
Macros (each bar): 24c/15p/8f and 7g of fiber
Ingredients:
-120 grams of oats
-3tbsp chia seeds
-4 tbsp of ground flax seed
-2 scoops protein powder
-2 whole eggs
-1 cup milk or milk substitute
-1tsp baking powder
-Big pinch of salt
-150 grams of frozen fruit
Directions:
Smoothie Ideas:
-protein powder
-banana or avocado
-honey
-flaxseed or chia seed
-nuts: almonds, brazil nuts, macadamia nuts, walnuts
-spinach
-frozen or fresh fruit
-cinnamon, vanilla extract
-nut butter
-coconut flakes
-orange juice
Chia Seed Pudding:
Servings: 1
Macros: 4p, 9f and 11g of fiber
Ingredients:
-2 tbsp chia seeds
-½ cup milk or milk substitute
-1 teaspoon honey or other sweetener
-fruits for topping
Instructions:
Overnight Oats:
Servings: 1
-⅓ cup old-fashioned oats
-¼ tsp ground cinnamon
-1 tbsp chia seeds
-1 tbsp nut butter
-½ cup milk or milk substitute thicker consistency or ⅔ cup for thinner consistency.
-½ cup fruit frozen or fresh
-Drizzle of maple syrup or honey
Instructions:
-Morgan